Joining ADHD Peer Support Groups in the UK

Living with ADHD or supporting someone who does can sometimes feel isolating. Finding a community that understands your experiences can make a world of difference. That’s why joining ADHD peer support groups in the UK is such a valuable step. These groups offer a safe space to share, learn, and grow alongside others who truly get it.

At Neurodiversity Support, we know how important it is to feel seen and supported. Our mission is to provide clear, compassionate guidance and practical help for neurodiverse individuals and their families. In this post, I’ll walk you through the benefits of ADHD peer support groups, how to find the right one, and what to expect when you join.

The Value of ADHD Peer Support Groups

ADHD peer support groups are more than just meetings. They are communities where people come together to share their stories, challenges, and successes. These groups can be a lifeline for many, offering:

• Understanding and empathy from people who truly know what it’s like to live with ADHD.

• Practical advice on managing daily life, from organisation tips to coping strategies.

• Emotional support that reduces feelings of shame or isolation.

• Access to resources such as coaching, assessments, and educational support.

• A sense of belonging that empowers individuals and families to thrive.

  
  

For example, a parent might find comfort in hearing how others navigate school meetings or EHCP processes. An adult with ADHD could discover new ways to manage work challenges or relationships. The shared experience creates a foundation of trust and encouragement.

People supporting other people

How to Find the Right ADHD Peer Support Groups

Finding the right group can feel overwhelming, but it doesn’t have to be. Here are some practical steps to help you connect with a supportive community:

1. Search online directories and websites dedicated to neurodiversity and ADHD. Many groups have websites or social media pages with meeting details.

2. Ask professionals such as your coach, therapist, or educational specialist for recommendations.

3. Look for groups that match your needs – some focus on adults, others on parents, and some on young people or couples.

4. Consider the format – do you prefer in-person meetings, online sessions, or a mix of both? Online groups can be especially helpful if you live in a rural area or have mobility challenges.

5. Check the group’s values and approach to ensure they align with your preferences for compassion, respect, and empowerment.

   
   

Once you find a group, don’t hesitate to attend a session or two to see if it feels like a good fit. Remember, it’s okay to try different groups until you find the right community.

What is the 24 Hour Rule for ADHD?

The 24 hour rule is a helpful guideline often shared within ADHD communities. It encourages individuals to wait 24 hours before reacting to a challenging situation or emotional trigger. This pause allows time to:

• Reflect on the situation calmly.

• Avoid impulsive decisions or responses.

• Consider different perspectives.

• Plan a thoughtful and constructive way forward.

  
  

For many with ADHD, impulsivity can lead to misunderstandings or regret. The 24 hour rule is a simple but powerful tool to build emotional regulation and improve communication. Support groups often discuss this rule and share personal experiences of how it has helped them manage daily life.

Using this rule doesn’t mean suppressing feelings but rather creating space to respond in a way that respects your needs and relationships. It’s one of many practical strategies that peer groups explore together.

What to Expect When You Join an ADHD Peer Support Group

Joining a new group can feel daunting, but knowing what to expect can ease any worries. Here’s what typically happens:

• Warm welcome: Most groups start with introductions and a friendly atmosphere. You can share as much or as little as you feel comfortable.

• Sharing and listening: Members take turns talking about their experiences, challenges, or questions. Listening is just as important as sharing.

• Guided discussions: Some groups have facilitators who guide conversations, provide information, and keep the space safe and respectful.

• Resource sharing: Groups often exchange tips, book recommendations, coaching contacts, and information about local services.

• Confidentiality: Respect for privacy is a core value. What’s shared in the group stays in the group.

• Flexibility: You can attend regularly or drop in when you need support. There’s no pressure to commit long-term.

  
  

Many people find that over time, these groups become a vital part of their support network. They offer a place to celebrate progress, vent frustrations, and gain new insights.

People joining hands

How Neurodiversity Support Can Help You Beyond Groups

While peer support groups are invaluable, sometimes additional expert guidance is needed. At Neurodiversity Support, we offer a range of services designed to complement the support you find in groups:

• Compassionate pre-assessments to clarify concerns and next steps.

• Specialist coaching tailored to individuals, couples, or families.

• Dedicated family support to navigate school challenges and EHCP processes.

• Expert Witness reports for legal or educational advocacy.

• Training for educators and professionals to improve understanding and outcomes.

  
  

Our approach is always strengths-based, respectful, and centred on the person’s lived experience. We aim to empower you with knowledge and practical tools so you can thrive in all areas of life.

If you’re looking for a trusted partner to guide you through your neurodiversity journey, we’re here to help. Together, we can bridge gaps and create environments where everyone feels safe, supported, and valued.

Taking the First Step Towards Connection and Support

Joining an ADHD peer support group is a courageous and positive step. It opens the door to connection, understanding, and practical help. Whether you are a parent, young person, adult, or professional, these groups offer a unique space to be heard and supported.

If you’re ready to explore local or online options, start by visiting adhd support groups uk to find a community near you. Remember, you don’t have to face this journey alone. Support is available, and together, we can build a future where neurodiverse individuals and families truly thrive.

At Neurodiversity Support, we are honoured to walk alongside you every step of the way. Reach out when you’re ready – we’re here to listen, guide, and empower.

Thank you for reading. If you found this helpful, please share it with others who might benefit from knowing about the power of ADHD peer support groups.