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Types of Neurodiversity Explained

Explore the many ways our brains are wired, and why understanding matters.

At Neurodiversity Support UK, we believe that understanding how the brain works is the key to understanding one another.

Here, you can explore the different types of neurodiversity, including ADHD, Autism, Dyslexia, Dyspraxia, and more, and discover how the right support can make all the difference.

Understanding Neurodiversity
Every brain works differently, and that’s a strength.

Neurodiversity is the natural variation in how people think, learn, communicate, and experience the world.
It’s not a disorder or deficit, it’s simply a different way of being.

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The term includes ADHD, Autism, Dyslexia, Dyspraxia, OCD, PDA, and more.


Around 1 in 7 people in the UK (over 15%) are neurodivergent, meaning their brain works differently from the majority who are considered neurotypical.

These differences can bring challenges, but also unique strengths, creativity, and perspectives. When supported and understood, neurodivergent individuals can thrive and contribute in amazing ways.

Want to learn how we can support you?

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ADHD affects how the brain regulates attention and activity, making it harder to focus, stay organised, or follow instructions. But it can also come with creativity, energy, and unique problem-solving skills.

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Autism affects how people experience communication, social interaction, and sensory input. Many autistic individuals have rich inner worlds, strong passions, and deep focus.

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Anxiety is when feelings of fear or worry become overwhelming, especially in stressful or uncertain situations. Support can help manage these feelings and build calm, confident responses.

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Dyslexia affects how the brain processes language, making reading, spelling, and writing more difficult, but many dyslexic individuals excel in creativity, spatial thinking, or problem-solving.

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Dyspraxia affects coordination and movement, making physical tasks more challenging. With the right strategies, individuals can thrive in learning, work, and daily life.

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Dysgraphia is a difficulty with written expression, from handwriting to spelling. It’s not about intelligence; it’s about how the brain organises written output.

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RSD causes extreme sensitivity to rejection or criticism. Even small setbacks can feel overwhelming, but self-awareness and support can build emotional resilience.

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ODD involves frequent anger, defiance, or rule-challenging, often linked to unmet needs or emotional dysregulation. Support can reduce conflict and improve communication.

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OCD involves unwanted, intrusive thoughts and repetitive behaviours that aim to reduce anxiety. With the right understanding, these cycles can be eased and managed.

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Emotional dysregulation makes it hard to manage strong emotions like anger, fear, or sadness. It’s common in ADHD and Autism, and support can help build emotional balance.

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EDS is a connective tissue condition that can affect joints, skin, and coordination. It’s often linked with neurodivergence and benefits from an integrated care approach.

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PDA is a form of autism where individuals strongly resist everyday demands due to anxiety. It’s not about being defiant, it’s about needing control to feel safe.

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Sensory processing differences affect how someone moves through the world, and understanding them is key to creating environments that feel safe, calm, and accessible.

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Ready to Talk? Let's Explore What You Need

Whether you’re curious, overwhelmed, or ready to take the next step, we’re here to help.
Every brain is different. Let’s find the support that fits yours.

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