Rejection Sensitive Dysphoria
Rejection Sensitive Dysphoria (RSD): Understanding and Support
Rejection Sensitive Dysphoria (RSD) is a condition often linked with ADHD and autism. It causes intense emotional responses to criticism, rejection, or even the perception of being judged. With the right support, individuals can learn to manage RSD and build resilience.
What is RCD?
RSD can affect children, teens, and adults.
Common signs include:
-
Intense anger, defensiveness, or sadness when criticised
-
Feelings of inadequacy after perceived rejection
-
Struggles with self-esteem and confidence
-
Increased risk of anxiety, depression, or self-harm if unsupported
These reactions are not over-sensitivity — they are part of how the brain processes rejection and emotional pain.
Harnessing Strengths in RCD
Although RSD brings challenges, it can also highlight positive traits, such as:
-
Deep empathy and emotional awareness
-
Strong motivation to succeed when supported
-
Creativity and expressiveness
-
Ability to build strong, meaningful relationships
With guidance, emotional intensity can be transformed into compassion and determination.
RCD and Daily Life
RSD can affect home, school, and work environments.
For example, a child who finishes second in a race but receives criticism instead of praise may internalise rejection and lose confidence.
Supportive approaches that help include:
-
Using positive reinforcement instead of focusing on mistakes
-
Encouraging effort and progress, not just outcomes
-
Creating safe spaces where individuals feel valued and accepted
Support for RCD
At Neurodiversity Support UK, we work with families and individuals to:
-
Recognise signs of RSD and reduce negative triggers
-
Teach strategies for building self-esteem and resilience
-
Support emotional regulation and coping skills
-
Foster an environment of positive reinforcement
