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Coaching for Children, Teens, Adults & Couples

Tailored support for every stage of life.

Whether you're navigating school, work, relationships, or parenting, neurodiversity brings unique challenges and unique strengths. At Neurodiversity Support UK, we provide flexible, evidence-based coaching that meets you where you are.

From ADHD and Autism coaching to family and couples support, every session is tailored to the individual, helping children, teens, and adults build self-understanding, manage everyday life with confidence, and feel truly supported along the way.

Coaching for Children (under 12)

Supporting neurodiverse children through a safe, structured, and nurturing approach.

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Every child deserves to feel understood, capable, and celebrated, just as they are.

Our neurodiversity coaching for children creates a gentle space where growth happens at their own pace. Through play, conversation, and tailored strategies, we help children:

  • Build social, emotional, and cognitive skills through positive engagement

  • Use visual aids, sensory tools, and interest-based activities to make learning accessible

  • Strengthen confidence, communication, and self-awareness

  • Benefit from joined-up support with parents, educators, and professionals

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Helping children with ADHD, Autism, and other neurodiverse profiles feel seen, supported, and celebrated.

Coaching for Teens

Guidance for neurodiverse teens who may feel unheard, misunderstood, or unsure where they fit in.

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Our ADHD and Autism coaching for teens creates a safe space for self-awareness, identity, and growth. We help teenagers:

  • Explore emotions, strengths, and challenges in a supportive environment

  • Set manageable goals and build structured routines

  • Develop self-advocacy, independence, and emotional resilience

  • Collaborate with school and family (with consent) to ensure joined-up support

Supporting teens to find their voice, build confidence, and thrive at school, at home, and beyond.

Coaching for Adults

ADHD, Autism, and Neurodiversity Coaching for Adults, personal and professional growth with real-life tools.

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Whether you're navigating work, relationships, or self-understanding, our adult coaching sessions offer structure, insight, and strength-based strategies to help you feel more confident and in control.

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We help you:

  • Focus on personal development, workplace success, and meaningful relationships

  • Use strengths-based, solution-focused strategies tailored to your goals

  • Build self-awareness, self-advocacy, and self-regulation

  • Improve executive functioning, emotional balance, and long-term wellbeing

  • Strengthen resilience, independence, and confidence in everyday life

Empowering you to recognise your strengths, embrace your identity, and live with clarity and purpose.

Coaching for Couples

Neurodiversity-Informed Relationship Coaching for Couples

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Relationships can feel especially complex when partners think and feel differently, but understanding each other better changes everything.

Our coaching supports neurodiverse and neurotypical couples to strengthen communication, emotional connection, and mutual understanding.

  • A safe, supportive space where both partners feel heard and valued

  • Guidance around everyday challenges, sensory differences, and intimacy

  • Insight rooted in nearly 20 years of lived and professional neurodiversity experience

  • Tools to build empathy, emotional awareness, and lasting connection

Fostering communication, connection, and resilient partnership through understanding and compassion.

Not sure where to start?

You're not alone, sometimes the first step is simply having a conversation.

Book a free 10-minute call to talk through your options and find the support that fits you or your family best.

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