Adult Coaching (60mins)

Service Description

For adults with ADHD, Autism (ASC), or other forms of neurodivergence, life often feels like a constant game of catch-up, masking at work, forgetting appointments, spinning out from sensory overload, or wondering why everything feels harder than it should. Our coaching offers a safe, non-judgmental space where you can: Be fully yourself Unpack what’s actually getting in the way Learn how to work with your brain, not against it We use a strengths-based, solution-focused approach to help you: Set realistic goals (and not forget them) Build sustainable routines and coping strategies Navigate work, relationships, and daily life with less burnout Strengthen self-awareness and self-advocacy skills Each session is tailored to your challenges and your pace. Whether you’re newly diagnosed or still figuring things out, coaching can help you feel more confident, more in control, and less like you’re faking your way through adulthood. Because you’re not broken, you just haven’t had the right support yet.